![]() When my physical therapy ended, I decided that I ought to take some small step to remain active. ![]() They gave me exercises to do, and as an old out-of-shape sedentary person, I did get in the habit of exercising. I recently suffered a broken arm, and as a result, was sent to physical therapy to get the function back. Camp had observed zoo animals who, like office workers, were unnaturally confined, and his exercises mimicked some of the stretches he had seen these animals instinctively perform. ![]() Camp also recommended an hour of outdoor play, but the Daily Dozen were seen as a method of getting ready for the day. He came up with the “Daily Dozen,” a series of twelve simple exercises that could be performed in about twenty minutes. Army discovered that many conscripts in World War I were badly out of shape, it turned to Camp to come up with an exercise program for sedentary city boys. We previously wrote about Walter Camp’s Daily Dozen, an exercise regimen devised and promoted by Walter Camp, American football player and coach. Disclaimer: Don’t get fitness advice from random bloggers, talk to your doctor before starting any exercise program, and please don’t sue us if you get hurt exercising.
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